WW Way to Go!

I finally cracked the 10lb point! Yay! Down 3 lbs this week for a grand total of 12.8 lbs. Yay! Yay! Yay! Valuable reading this week was the "Thinking Like a Thin Person" from this month's Oprah Magazine. It made me think about the whole "being hungry" thing. I realized that I am not often really hungry, but I eat to avoid ever becoming hungry and I misinterpret the signals I get from my body. I reinterpret boredom, stress, nervousness, tiredness, etc... as hunger --> when they are NOT hunger. So I don't really think about what hunger actually feels like. So last night, when I was on the couch watching my C.S.I. and Grey's Anatomy, I ignored the calls to the cupboard because I wasn't REALLY hungry. How could I be? I had just eaten. Then this morning I actually felt hungry when I woke up. It actually ached in my tummy. Oh! So that is what hunger feels like! And you know what? Not eating last night didn't kill me.

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