Damage Control... Before This Gets Worse, I'd Better Do Something...

I have always had good intentions when it comes to working out. However, you know how good intentions work... throw in my life and nothing that is completely and only about me gets done. However, this week it is pretty bad. I had a dance rehearsal Tuesday night for A Little Night Music wherein we waltzed for about 45 minutes of the hour and a half (maybe a bit more, hard to tell), this was followed by set painting the next morning for about 3 and a half hours at Walterdale and on Thursday morning I was walking like a 90 year old. My right knee was killing me and my lower back was not happy. I took Thursday off and tried to rest through the ache, but then I painted again on Friday and that afternoon was not good. I know that I have to make the time for me to get in better shape. I am not going to run marathons, I do not even care what size I wear, it's the aches and pains that I cannot deal with. This week must start with me as priority. That is my intention... let's hope I follow through.