Fitness and Food - Focus of the Day

Well, I checked out that FitDay Site that my sister recommended and I quite like it. I had to do some other research online about how many calories I should be eating (my initial impulse to say 1200 was far too low). It is puzzling, because I lack the knowledge about nutrition that I feel would help me do this really well, but I like the inputting on computer and the fact that it will make little graphs and track my calories and fat grams and protein and carbs and all that. It also forced me to look through the pantry for 'better choices'. A turkey burger vs. a beef burger was a great decision, and I can have many, many pickles before it has too much impact on the calories. I am still struggling to figure out what the balance between carbs, fat and protein should be, but this site tracks it all very well for me so if I don't have success, I can print it off and take it to someone who knows better.

I also went on the treadmill again today. I only went for 27 minutes because that was all I could fit in and I was sore from yesterday, but technically I have fulfilled 2/3 of my exercise commitment for the week. If I keep this up I will exceed my goal and that's not a bad thing!

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